Tag: healthy aging
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Study Finds The Best Diet For Healthy Aging
We may not have the complete secret to longevity. However, we do know some of the ingredients, one of which is diet. The foods we eat can have a profound effect on our health. In fact, some foods can even speed up, as well as slow down, aging. So which foods can help us age…
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Wellness Wednesday ft Dr. Duncan Carmichael
Who doesn’t want to live forever? Especially after the pandemic has given us a new lease on life. However, as we’ve learned in the past year, there’s no point in planning for the future if your health isn’t where it needs to be. This is why Longevity LIVE has created Wellness Wednesdays – a weekly…
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Betty White is 99: Her 8 Tips For A Long and Healthy Life
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Betty White recently turned the big, and incredible, 99 this past Sunday, leaving many fans wondering what the secret is to…
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4 Easy Ways To Improve Your Healthspan In 2021
David Sinclair, author of the book Lifespan, says that if there is one lesson we’ve learned this past decade, it’s this: aging is malleable. He has made certain changes in his own life to improve his health and give himself a decent shot at having a long, healthy life. Here are his four lifestyle interventions…
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Self-Care Through The Decades – How To Age Gracefully
With COVID-19 still on the loose, everyone is on high alert at the moment taking steps to look after their health. It’s a good reminder that self-care isn’t just all about yoga and face scrubs. Self-care is all about paving the way for a future brimming with health and vitality… And it’s never too late to…
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Seven Ways That Yoga Helps Us As We Age
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] It can be easy to believe that yoga is a practice for the…
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Live to 100 Like The Okinawans
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Once called the Land of Immortals, the islands at the southern end of Japan have historically been home to some of the…
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Eleven Practical Tips to Slow Down Your Aging Process
We get physically and mentally weak with time. It’s called ageing, and we…
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7 Tips To A Younger And Healthier Body In Middle Age
Very few of us cherish the thought of growing older. Non-specific aches, pains, wrinkles, sagging skin, and additional pounds serve to slow us down and remind us that we are not immune from the effects of aging. Can we age gracefully? A large part of how we age depends on our genetic makeup and individual…
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Maintaining Your Health as You Age: A Future-Facing Guide
As you age, your body encounters changes and stresses. This is a fact of life that we learn when we are very young, though as we age, the sensation of bodily pain can become more acute. Longer-term health issues can also develop over time. In this article, you’ll discover some of the best ways to…