Tag: healthy ageing
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Jane Fonda: Movement Keeps Me Youthful In My 80s
Movement is essential for longevity, and no one knows that better than Jane Fonda. After all, her workout series, which was released in 1982, still holds up quite well to this day. In fact, the Academy Award-winning actress is so passionate about movement and exercise that she’s teamed up with H&M Move. The partnership is…
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10 Healthy Habits You Should Strictly Follow After You’re 40
As we grow, our body changes. It changes both in appearance and in condition. And most of the time neither is pleasant. It is a well-known fact. When you are fifty years old, you cannot look the way you were in your twenties. Neither will it look like that, nor will it function like that.…
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Anti-Aging Tips To Set The Clock Back 10 Years
Growing old is hard. The aging process is not kind on us. The worst bit is, age creeps up on you so quietly that you don’t even realize it until one day you look in the mirror and barely recognize yourself. However, all is not lost. Practicing healthier habits can positively affect the aging process…
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Self-Care Through The Decades – How To Age Gracefully
With COVID-19 still on the loose, everyone is on high alert at the moment taking steps to look after their health. It’s a good reminder that self-care isn’t just all about yoga and face scrubs. Self-care is all about paving the way for a future brimming with health and vitality… And it’s never too late to…