Longevity LIVE

Tag: Healthy Living

  • 5 Foods That Drain Your Energy And Leave You Sluggish

    5 Foods That Drain Your Energy And Leave You Sluggish

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    by

    Pie Mulumba
    in

    Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and lazy. As your energy levels drop, you’ll likely grab a meal or a quick snack to give yourself a boost. Unfortunately, choosing the wrong foods could leave you void of energy and have you feeling…

  • Our 7 Favorite Essential Oils And Their Health Benefits

    Our 7 Favorite Essential Oils And Their Health Benefits

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    Pie Mulumba
    in

    Taking charge of your health could be as simple as taking a deep, long breath. It seems that a pleasant aroma is the health boost that you always need. Essential oils are natural oils obtained from seeds and plants. With their pleasant scent, they’ve been found to provide a wide range of health benefits. Whether…

  • iPhone Addiction In Teens: What’s Going On?

    iPhone Addiction In Teens: What’s Going On?

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    by

    Johane du Toit
    in

    The first week of 2018 had hardly reached its end, and a major addiction issue had already raised its ugly head. Teenagers – specifically one’s living in the United States – report finding it increasingly difficult to part with their iPhone, even for a short time. The problem had gotten to the point where parents…

  • Non-Communicable Diseases: Cause Of Blindness?

    Non-Communicable Diseases: Cause Of Blindness?

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    Guest Writer
    in

    In recent years, non-communicable diseases (NCDs) have risen in prominence on the global public health agenda.NCDs are not passed from person to person but are typically the result of a combination of genetic, physiological, environmental ad behavioral factors, and they tend to progress slowly. The most common NCDs include cardiovascular diseases (such as heart attacks…

  • Resveratrol Launched Into South African Marketplace

    Resveratrol Launched Into South African Marketplace

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    by

    Johane du Toit
    in ,

    This would explain your love for red wine – it contains a key ingredient for anti-aging! Resveratrol has long been hailed as a powerful agent for aging better, and – good news! – it is now available in South Africa in a compact, potent supplement form. A Harvard University study has called anti-aging dietary supplement Resveratrol…

  • Hake Pan-Fried With Pesto And Cherry Tomatoes

    Hake Pan-Fried With Pesto And Cherry Tomatoes

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    Guest Writer
    in

    This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple salad of lettuce, (it contributes digestive enzymes) and avocado (providing good fats and fibre). Ingredients: 4 large hake fillets (frozen is fine) 250 punnet of cherry tomatoes 1/4 tsp sugar salt to season 1 tsp…

  • Rooibos: Can It Protect Against Type-2 Diabetes?

    Rooibos: Can It Protect Against Type-2 Diabetes?

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    Guest Writer
    in ,

    Rooibos tea has the potential to prevent, delay and even reduce the progression of Type-2 diabetes, according to new research. The recent studies were conducted by the SA Medical Research Council (SAMRC) and its research partners, the Agricultural Research Council, (ARC, Infruitec-Neitvoorbij, Stellenbosch), the Tokyo University of Agriculture and Technology, the Polutechnic University of Marche…

  • 100 Ways To Live Healthy: Numbers 1 Through 10

    100 Ways To Live Healthy: Numbers 1 Through 10

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    Guest Writer
    in

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that…

  • Inflammation And Its Negative Effect On Our Health

    Inflammation And Its Negative Effect On Our Health

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    Guest Writer
    in

    Chronic low-grade inflammation is the root of all disease. As a result, it is also heavily implicated in aging. By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer. What is chronic low-grade inflammation? Low-grade inflammation can be understood as an immune system response. When the immune system…

  • The Trending Treatment: Davines NaturalTech Renewing Range

    The Trending Treatment: Davines NaturalTech Renewing Range

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    by

    Marina Wildt
    in

    The Davines NaturalTech Renewing range works by nourishing, moisturizing and stimulating your scalp and hair – making the fibers healthy, firm and shiny, without weighing the hair down. The formulas are completely free of sulfates and parabens, consisting mainly of naturally sourced ingredients. Why you should avoid sulfates and parabens Parabens are chemicals that are…