Tag: Healthy Living
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Create The Perfect Home Workout Environment
We are almost hitting the half-year mark for 2018 – and how many of us can say we diligently stuck to our resolutions of changing our lifestyles and improving our fitness? If you can honestly answer yes, congratulations on your persistence and hard work; you will likely close off the year with excellence. For those…
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Zombie Relationships: Are You Currently In One?
It has been estimated that almost 20 percent of married couples are in sexless marriages. Could you be in a “zombie” relationship? As the name suggests, it feels, well, lifeless. Not just characterized by unsatisfying sex or not wanting sex, partners in zombie relationships experience a lack of connection. To prevent this from happening to you, it’s vital to…
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Protein Powders: Your Complete Guide
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Our bodies need protein because as the body’s building blocks, they help in the…
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Hyaluronic Acid: Everything You Didn’t Know About It
Hyaluronic acid (also known as hyaluronan and commonly referred to as HA) is a natural compound that’s found in the body- mostly the skin, although it can also be found in other tissues. The body contains around 15 grams of hyaluronic acid, an amount that decreases as we age. It is available in supplement form,…
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MS: How Well Do You Know The Snowflake Disease?
As a result of its unpredictability and varying symptoms, Multiple Sclerosis (MS) has earned the nickname the ‘snowflake disease’. MS is a chronic central nervous system condition, characterized by inflammation, demyelination and degenerative changes that interrupt the flow of information within the brain, and between the brain and body. MS can also become disabling, leading…
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Yeast Infection: How It Happens And How To Avoid It
A healthy vagina contains both bacterial and yeast cells. However, when the balance of these two compounds shifts, it can potentially cause an infection. Although embarrassing, a vaginal yeast infection is incredibly common. It is so common that nearly three-quarters of all women will experience one at some point in their lives. Yeast infections outside the…
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Will A Detox Improve My Sex Life? Ask Dr Rascher
Question: Will a detox improve my sex life? Answer: Low sexual desire can develop for many reasons, including stress, lack of sleep, hormonal imbalances and weight gain. Getting rid of toxins and pollutants in your body is the first step to boosting a lagging libido. Here’s how: Increase your water intake When you don’t have…
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UTI: How To Make Nature’s Call More Bearable
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s always advisable to answer when nature calls. However, the burning sensation that comes with answering is…
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Alcohol Intake (In Moderation) Is Actually Good For You
While binge-drinking is never okay, you may be surprised to know that (moderate) alcohol intake can be beneficial to your health. This is why we say this: Moderate drinking can help to reduce your risk of Type-2 diabetes. A 2005 Dutch study that looked at 369 862 people over 12 years found that moderate drinkers are…
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Sustainable Energy For Your Body: A Natural Boost
It is commonly believed that we lose energy as we grow older, but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and may be more susceptible to…