Tag: Healthy Living
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How To Become A Certified Health Coach
In case you haven’t noticed, the booming health and wellness industry is the one that doesn’t stop growing. More and more, people are developing an interest in transforming their lifestyles and building wellness in all aspects of their lives – because it’s something truly worth investing in. And for this reason, we are seeing the…
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5 Active Ingredients To Look For In Age-Defying Skincare
When it comes to skincare, there is never a shortage of solutions for a myriad of conditions. From lotions to creams to cleansers to serums, it can feel like the options are nearly endless. While this might seem overwhelming if you’re new to age-defying skin care routines, the good news is that understanding the top…
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Super-Green Soup: Vegan, Easy & Delicious
Don’t you just love those recipes that are not only delicious and filling, but also light and healthy? Well, look no further. We just discovered this tasty and healthy soup – and it comes with a bit of a kick! Quick and simple to prepare, this super-green soup is a recipe that makes eating well…
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The Most Perfect Oats Porridge You’ve Ever Had
Often, when we think of oats or porridge, what comes to mind is bland, tasteless goo. Trust us, this is not what you’ll find here! This oats porridge is delicious topped with 1 tablespoon of the following: sunflower seeds, pumpkin seeds, flaked almonds, peanut butter, almond butter, plus fresh blueberries, strawberries or mixed berries. Modify…
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Olive Oil The New Viagra? New Study Shows It Might Be
Olive oil is the staple of the healthy Mediterranean diet – and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly, a recent study, printed in…
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Essential Oils For Healthy Hair: Our Top 8 Favorites
Essential oils have become staples in every home due to their natural healing properties. Shampoos and other hair products are filled with toxic ingredients that can strip the hair of its natural oils, which often leads to hair challenges such as dandruff, frizziness, a dry scalp, and hair loss. Oils and hair care While it…
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Fashion And Comfort: Can We Have It All?
It’s a sentence we’re heard thousands of times – fashion isn’t about comfort, it’s about looking good. We see it on the runways, we’ve seen it countless times while re-watching The Devil Wears Prada and Ugly Betty – if that was your guilty pleasure TV show. And even though we’ve come a long way in…
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Vinotherapy: The Beauty Benefits Of Bathing In Wine
If Cleopatra could rationalize bathing in milk and honey – and since then baths have been filled with all sorts of different elements, from ground oatmeal to herbs and spices – we really shouldn’t be surprised at the idea of bathing in a bottle of Merlot – or in this case, Tinta Barocca. Enter vinotherapy,…
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Scientists Can Now Change Sugar’s Molecular Structure
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]What if you could reduce the amount of sugar you need to bake a batch of deliciously moist brownies – by 40%…
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Kombucha Benefits: Why Fermented Tea Is Good For You
If your love of fermented foods knows no bounds, then it could be time for you to pick up and enjoy a cup of fermented tea, known as kombucha. Kombucha is a bubble, sour-tasting fermented tea dating back to ancient China. While commonly made from black tea, kombucha can also be fermented from green tea.…