Tag: Healthy Living
-
How To Stay Fit While On Your Period
It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feel like doing is hitting the treadmill or even doing a few laps in the pool.…
-
French Girl Secrets For Beauty And Wellness
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]If there is one nation who understands a thing or two about living well and all that that entails, it’s the French.…
-
Here’s Why You Should Drink Green Tea Every Morning
When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink in the world, green tea is packed with antioxidants that allow for it to provide plenty of health benefits. Why green tea? Made from the leaves of the Camellia Sinensis plant, green tea can be…
-
Good News On Global Issues You Need To Be Aware Of
If I were to ask you whether you think the state of the world is improving or declining, and you were to answer the latter, I could tell you two things. First, that you are not alone in thinking that things are going downhill on a global scale – research conducted by the late Swedish…
-
Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet
Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in the bin or compost heap…
-
5 Health Lessons To Learn From Italians
According to the Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the World Bank, the World Health Organization, and the United Nations Population Division, Bloomberg evaluated 163 countries. The authors of the study then looked at health risks such as high blood pressure, obesity, and tobacco use.…
-
Why Kiwis Should Be On Your Grocery List
Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently, the name change took place in order to minimize…
-
What Does An Apple A Day Actually Do?
An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread – the logic is still…
-
Boost Your Blood Circulation With These Six Foods
When it comes to the optimum functioning of the human body, good circulation is crucial. The circulatory system is the system in the human body responsible for the transportation of blood, oxygen, nutrients, waste products, and toxins. It is also in charge of regulating both body temperature and pH levels. As it is so vital…
-
7 Science-Proven Ways Exercise Can Alleviate Anxiety
Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorder, nearly everyone seems to have “caught” the disease. In fact, anxiety disorders are the most common mental…