Tag: Healthy Living
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Why The Route To Good Health Is Through Your Gut
Do you experience bloating, tummy discomfort? Perhaps constipation or diarrhea? Do you suffer from heartburn? Do you feel stressed? As with many people, your gut may be the cause. The gut is often referred to as our second brain Our emotions are often felt in our gut. For example, we get “butterflies in our stomach…
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How Jenna Lowe’s Rare Disease Changed A Family Forever
Jenna Lowe was young, bright, beautiful and articulate when she was diagnosed with a rare disease. Pulmonary hypertension was a devastating diagnosis that ultimately took her life. Her equally extraordinary mother has written Get Me To 21. In this book Gabi Lowe shares life lessons of this profound journey and how the consequences of…
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How To Plan To Take Command In 2020
Many people look back on their previous year and breathe a sigh in relief that the hard time is over. They are happy to be able to start anew. Is this you? If you perceived 2019 as a tough year, you now have a great opportunity to make 2020 a great and inspiring one. You…
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Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
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Why Underarmour Hovr Runners Should Be On Your 2020 Wish List
Any runners out there? If you love running, you’ll know what it’s like to smash your personal best on a 5K. Or being able to build your endurance over time and see results. Happily, I am in that category. Of course, running is good for longevity. So I was overjoyed to be able to test…
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The PRP Face Supreme Treatment: Is It Hype Or Hope?
If you are considering a New Year’s anti-aging resolution, then a PRP treatment should be on your list. Dr. P Aesthetic Lifestyle Centre, located in Hyde Park, Johannesburg, and run by aesthetician Dr. Portia Gumede, has a solution to your aging skin. A skin treatment that is so effective, in fact, that it can be…
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10 Weight Loss Principles You Should Adopt For Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]In addition to smooth, glowing skin and good mental health, many of us simply want to eat and not gain weight. Or,…
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SALT of Palmar: Eco-Friendly Wellness Travel
Imagine if you could stay in a hotel that not only offers a perfect luxury island experience but also satisfies your need for wellness travel. A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a luxury resort in Mauritius, promises its guests. Wellness travel is a growing trend I was…
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Milk Thistle Needs To Be On Your Holiday Hangover Help List
Milk thistle should be on everyone’s festive shopping list. The reason being, your liver often takes a beating over the holiday period with too much overeating and drinking. Milk thistle can be used to relieve the symptoms associated with occasional over-indulgence of drinks and food such as indigestion and upset stomachs. Alcohol and Your Body…
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Hurry Up Food For A Healthy Holiday Break
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]With the holidays approaching, the last thing you want to be doing is slaving over a stove. …