Tag: Health
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Top 2020 Reasons Why You Need Your Beauty Sleep
We’ve all heard the term beauty sleep, whether it’s from a runway model, an actress, or a reality star. When interviewers ask these people how they stay youthful and glowing, that’s the response. But how true is that answer? Do a few extra hours of shut-eye really keep people looking young and healthy? The answer…
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Miss Universe Zozibini Tunzi, Redefines Beauty Standards With Major Win
It would be hard not to discuss South Africa’s Zozibini Tunzi’s Miss Universe crowning. Now while everyone has their own opinions about beauty pageants, Zozibini’s win is quite important. In fact, it’s a monumental step in regards to the issue of representation worldwide. For one, Zozibini’s win makes her the first black woman to win…
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Here Are Our Favourite 2019 Health Stories
As the year comes to an end, it’s always important to reflect. Now it can be easy to focus on the less positive aspects of the year. However, it’s also great to look at the other various advances that we’ve made in the past year, especially in terms of health and wellness. That said, here…
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Virgin Active Competition: Win 12 PT Training Sessions!
Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of 18 and be a resident…
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Cook At Home But First, Slow Down When Eating
Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However, the easiest way to boost…
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8 Easy Health Habits You Can Start Doing Today
Not everyone was born to be a super-triathlete that makes Rocky’s morning routine look like a cakewalk. People with that sort of lifestyle require years and years of dedicated training and self-control that is amazing to witness. Even though these people may be the picture-perfect example of health and wellbeing, you don’t have to take…
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Researchers Are Worrying About Your Screen Addiction
Is your screen addiction troubling you? New research shows, on the one hand, we love using our screens, but on the other hand, millions of us have become mentally and emotionally obsessed with our devices. As a result of this screen addiction, we will experience real-life health consequences. The Study Khalili-Mahani is a neuroscientist who works…
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5 Ways Bad Debt Affects Your Health
Everyone has some kind of debt or the other. What really matters is how bad your financial condition is and how it affects your health. Studies have shown that over one-third of US citizens fail to pay their bills for such a long time that, eventually, the collection agencies chase and pester them for money.…
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16 Ways To Conquer Your Stress
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Stress has become a normal part of life. It affects people of all ages, genders, races, and circumstances. And while we all…
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Take Care of Hair Health with Hair Vitamins
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Hair is our glory and we all want to keep it in style and they should be bouncy at the same time.…