Tag: Health
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This Is Why Women Live Longer Than Men
If you don’t know by now, it’s a fact that women live longer than men. Any visit to an old age home will confirm this, and the science backs it up. Indeed, women can expect to live 7.6% longer than men at age 20 years, and 14% longer at age 80 years. You may think…
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Anti-Aging Broccoli Is The New Black
Growing up, I hated broccoli. However, my mother, a self-proclaimed hippy with some working knowledge of nutrition used to tell me, if I didn’t eat my broccoli, I wouldn’t be healthy and live a long life. Imagine all of that for a 7-year old to digest. I already learned about anti-aging then. It’s not about…
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How To Spot a Fad Diet
Each year, new diet trends appear on the scene, and a new way of eating or not eating makes the list. South Beach, Paleolific, Ketogenic, Whole30, Zone Diet, Vegan, Raw Food, Atkins, the Volumetric diet, the list goes on and on. With global obesity on the rise, it’s easy to understand why each year the…
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Health Courses You Can Study in Melbourne
A career in the healthcare industry is a lucrative one, especially if you’re equipped with the right skills. Give yourself a good head start by learning more about courses. Take up a first aid course, having a specialty, and finding a mentor. Why Is It Best to Study in Melbourne, Australia? Australia’s health system is…
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The Importance of Healthcare In Ensuring Longevity
Good health is the most important part of our lives—without it, nothing else matters. A decline in a specific aspect of a person’s health can have a knock-on effect on other parts of their life. The fact is, people of all ages and genders can be affected by health issues. Diseases, disorders, and complications can…
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Health Starts At The Family Dinner Table: How To Get It Back There
Rewind the clock for three decades. We find ourselves at a time when the family would sit together around the dinner table, discussing their day while enjoying a meal that was prepared mostly with love and care. This time spent together allowed everyone to grow closer and offer a sense of security. It’s also the…
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Dr John Demartini On Why Longevity Starts In The Home
A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful daily actions. But it also…
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Wake Up and Show Up With Jenni Rivett : A Healthy & Happy Body In Lockdown
Longevity has teamed up with health and fitness specialist Jenni Rivett to host a morning livestream event, A Healthy and Happy Body In Lockdown. Jenni Rivett will help us wake up as share her insights and help provide essential tips for how you can manage your health as well as protect your happiness during lockdown.…
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You’ll Love These Happiness And Wellness Hacks From Finland
Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…
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6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…