Tag: Happiness
-
You’ll Love These Happiness And Wellness Hacks From Finland
Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…
-
4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World
Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to life. In fact, the best…
-
Don’t Let Happiness Elude You, Look At Your Values
Although happiness may be the goal of many – ironically, the more you chase it, the more elusive it seems. So don’t let happiness elude you, take a good look at your values Align Your Goals To Your Authentic Self Every human being operates according to a set of priorities or values, from the most…
-
5 Tips On How To Show Gratitude
True gratitude is a quiet state of poise. An inner calm where you are truly thankful, where you sense the divine order and wouldn’t want anything to change. People who show gratitude also understand that true fulfilment is about embracing equally both sides of life’s coin – elation and depression, happiness and sadness. Happiness, like…
-
Keep A Youthful Body With Jennifer Lopez’s Nutrition Tips
Stay youthful for the rest of your life with Jennifer Lopez’s top nutrition tips. This beautiful superstar manages to make 49 seem like 25. She’s got one of the fittest bodies in Hollywood. How does she do it? I think it’s incredibly inspiring to watch her because I also know how much hard work and…
-
Make Happiness Abundant In Life With Self-Love
Make happiness abundant in your life rather than the energy that comes and goes. It may seem impossible at times, but with learning to love yourself and focus on your energy – it can be. Our clichéd images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that self-love and –…
-
Endorphins : Naturally Boosting Your Happy Juices
Endorphins are naturally produced chemicals that help to alleviate pain, discomfort, and stress. They are produced by the nervous system and are often referred to as feel-good chemicals because of their ability to relieve stress and incite euphoria. There are at least 20 different types of endorphins and each has a different function. Some help…
-
Mother Nature & Her Embrace May Give Women Longer Lives
Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in my opinion. However, new research…
-
Crystal Cleansing: How to Set Intentions and Activate Your Crystals
If you’re using crystals for health and wellness, then you also want to practice crystal cleansing. Crystal cleansing is the process of ensuring a crystal is at its optimal state for giving and receiving energy. Over time, a crystal can become dull and tired by absorbing inharmonious energies. The more regularly a crystal is used,…
-
Punching Bags Is Fun And May Relieve Frustration
Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solves anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to relieve it. If you’re going…