Tag: Gym

  • Back To The Gym: Get Fit And Stay Safe

    Back To The Gym: Get Fit And Stay Safe

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Across the world, gym lovers are looking forward to their gradual return to their…

  • Common Home Workout Mistakes To Avoid For Progress

    Common Home Workout Mistakes To Avoid For Progress

    Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your house into a DIY gym. By now, we are certain that most of you have started incorporating some kind of exercise into your routine, despite the lockdown. We know that fitness helps maintain strong immune…

  • Gym vs. Home Gym – What You Should Know

    Gym vs. Home Gym – What You Should Know

    At a time when working out at home is becoming more popular (and a necessity), do we really need to be so reliant on the gym when home workouts can be just as good?  Yes, you have all the equipment ready to go at your local club, but can you recreate a home gym in…

  • Self-Isolation Doesn’t Mean You Can’t Keep Fit At Home

    Self-Isolation Doesn’t Mean You Can’t Keep Fit At Home

    Self-isolation and COVID-19 have got many of us on lockdown and stuck in our homes. The day has finally arrived and although it might be a little scary for many. It is a grim fact that we must face. However, just because you’re in self-isolation doesn’t mean you need to slack off on the exercise.…

  • You Want To Lose Weight, But Is Personalized Movement Training Worth It?

    You Want To Lose Weight, But Is Personalized Movement Training Worth It?

    Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it, seeking personal assistance is what…

  • Optimize Healthy Aging With EMS Strength Training

    Optimize Healthy Aging With EMS Strength Training

    Optimize healthy living with an ever-growing method of training known as ems strength training. Ems has the ability to maximize your training efforts in a short space of time. No, it’s not a quick fix or a weight loss miracle. It’s also not an easy way out of training, despite all the advertisements. However, it…

  • Win 12 Training Sessions With Virgin Active SA

    Win 12 Training Sessions With Virgin Active SA

    Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of 18 and be a resident…

  • Madonna, Almost 60 And Is Fitter Than Girls Half Her Age

    Madonna, Almost 60 And Is Fitter Than Girls Half Her Age

    Madonna is the ultimate fitness, fashion, and entertainment icon. She has had a long career of hits, controversy, and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how controversial the opinions…

  • Jump Rope Is A Seriously Underrated Total Body Workout

    Jump Rope Is A Seriously Underrated Total Body Workout

    Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…