Tag: gut
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Celynn Morin Puts the Fun Back Into Health and Wellness
Do you ever get bored being healthy? Yes, sometimes being healthy can feel like a drag, especially when all everyone seems to do is tell you what you’re doing wrong with your wellness. However, staying healthy doesn’t have to feel like a tedious mission. In fact, leading a healthy lifestyle can be a fun and…
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Probiotics: Are They Actually Good For You?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Lately, especially with the rise of Covid-19, everyone seems to be taking probiotics for one reason or another. But are they actually…
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Can’t Sleep? Your Gut Could Be Keeping You Up At Night
When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion that it’s because we are feeling uncomfortable, stressed, anxious, and even alert. But what if your gut is the thing keeping you awake? Now, we’ve all heard the old wives’ tale of how eating cheese…
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Here’s How A Healthy Gut Can Help You Sleep Better
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There are a few reasons why we can’t get enough sleep at night. Stress. Fatigue. Sadness. That said, have you ever…
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Here’s How You Can Use Your Gut Bacteria To Lose Weight
We all understand that gut health is extremely important. Whether you’re trying to manage hair loss or live longer, the best thing you can do for your health is to keep your gut happy. Not doing so can introduce a host of problems that range from diabetes and allergies to autism and inflammatory conditions. Additionally, for…
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Why Viome Hopes To Change Our Knowledge Of The Microbiome
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] While genetics play a key role in determining whether or not we encounter disease or illness, scientists believe it’s nutrition –…
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A Changing Gut Microbiome May Be Key To Longevity
We all know the importance that the gut plays in keeping us healthy, but could it also be the secret to longevity? Could your gut microbiome reveal the secret to how well you can age? For instance, a 2020 study published in Aging Cell found that seniors who lead an active lifestyle tend to have a higher…
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13 Research-Backed Ways to Improve Digestive Health
Each year, more than 60 million Americans are diagnosed with a digestive disorder. These disorders range from mild stomach upsets such as bloating to life-threatening conditions such as colon cancer. Various conditions can affect the gastrointestinal tract, the liver, the gallbladder, and pancreas. The good news is that there are simple diet and lifestyle changes…
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How A Healthy Gut Can Protect Your Immune System
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] If there’s one area of our health that’s had most of our attention this year, it’s definitely our immune system. From…
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5 Benefits of Probiotics for Gut Health
We have been told about the importance of protecting gut health as a measure to take care of overall health. Do you know what probiotics are and what are they for? These live bacterial cultures have become one of the best allies to protect intestinal health. Any gut doctor can advise you on their importance.…