Tag: guest writer
-

Tips for Practicing Yoga From Home During COVID-19
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There’s a lot to be said for practicing yoga in a group setting. In addition to the sense of community, your…
-

Quit smoking, the best gift for yourself and others this festive season
The majority of smokers regret ever starting. With the festive season approaching, those who want to quit may think of putting it off until the new year. Right now is the time to focus on kicking the habit – you’ll feel much better by Christmas and be ready to kick off 2021 as a non-smoker,”…
-

The Impact of COVID-19 on Children With ADHD
COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues, and social activities. In addition, the uncertainty surrounding COVID-19 is causing people to live in constant fear of stress and anxiety. A survey by The South African Depression and Anxiety Group (SADAG) indicated more than half of the…
-

21 Tips for Living a Healthier Lifestyle in 2021
The end of the year is officially here, which means that it is time to think long and hard about your New Year’s resolutions. After a challenging 12 months, both physically and mentally, one of the best resolutions to consider is working hard to get your health back on track. Here are 21 amazing tips…
-

What Will the Future of Holiday Travel Look Like?
We’re all getting used to wearing masks, using hand sanitizer, and standing at least 1 meter apart. One industry that is hoping a ‘new normal’ can breathe life back into their livelihoods is the world of travel. Staycations have grown in popularity, which is great for the UK economy. But with tourism worth billions for…
-

10 Essential Lifestyle Health Tips for Seniors
In 2019, 9% of the world’s population was over the age of 65, and this percentage is expected to reach 16% by 2050. Let’s explore the reasons behind this! Since the start of the 21st century, science and technology have advanced rapidly to make new treatment facilities, fitness equipment, and better nutrition options available for…
-

Four Key Ways To Protect Your Barriers and Immune System During the Second Wave of COVID-19
The number of COVID-19 cases that have been reported to the Centers for Disease Control and Prevention (CDC) since January 21, 2020 has exceeded 10 million. Moderna recently announced success in its development of a COVID-19 vaccine, a spike in cases across the country. Reaching record numbers of reported cases, this second wave of COVID-19 is…
-

Discover the Top Symptoms and Risk Factors of Mental Health in the Elderly
Older adults who are over 60 years old are also at risk of developing mental and neurological disorders, as well as substance use problems, among other health conditions like diabetes, hearing loss, and osteoarthritis. They are even more likely to experience multiple conditions simultaneously, sometimes without loved ones knowing. That’s why it’s crucial to be…
-

A Holistic Approach To Successfully Combat Premature Aging
One medical dictionary cites premature aging as the process of growing old, typified by a gradual slowing down of the metabolism and breakdown of tissues, often accompanied by endocrine changes”. That applies to our skin too, well, every part of our body. Aging from the inside is caused by hormonal influences and genetics. While from…
-

5 Benefits of Probiotics for Gut Health
We have been told about the importance of protecting gut health as a measure to take care of overall health. Do you know what probiotics are and what are they for? These live bacterial cultures have become one of the best allies to protect intestinal health. Any gut doctor can advise you on their importance.…