Tag: guest post
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Cannabis: 7 Things To Know About Flying With It
These days, with more research than ever, it has never been easier to purchase cannabis safely. A few years ago, flying with cannabis would have raised most people’s anxiety levels. Yet nowadays, many are using cannabis to ease their anxiety about getting on a plane. Now, before you get too excited, it is critical to…
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How Opening Your Own Business Can Transform Your Health
Opening your own business can change your entire lifestyle, from the amount of free time that you have available to your daily routine and the way that you work. This can have both a positive and negative impact on your health. Not only this, but your overall health can affect the ability of your business…
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A Feel Good Pilates Side Stretch To Keep You Going
We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this holds such strong relaxation properties. Today we want to introduce you to a varied version of the Pilates ‘Mermaid’. There is something really soothing and special about stretching the muscles in your body, especially in…
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10 Easy Upgrades for a Healthier Home
Being health-conscious should involve keeping your home safe and healthy too. Family members may find that their allergies are more irritating at home than in other environments. While you may feel that you clean and maintain your home well, there are generally things that can be done to make it healthier. This includes improving the…
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7 Tips To A Younger And Healthier Body In Middle Age
Very few of us cherish the thought of growing older. Non-specific aches, pains, wrinkles, sagging skin, and additional pounds serve to slow us down and remind us that we are not immune from the effects of aging. Can we age gracefully? A large part of how we age depends on our genetic makeup and individual…
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A Beautiful Death: Why End of Life Planning Matters
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]When we think of longevity and living well, we tend to do so with a sense of death aversion. The…
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How Nutrition Affects Teens’ Mental Health
As a parent, you likely want to do everything that you possibly can for your child to ensure they live the best life possible. If your child is in those teenage years, this might prove more difficult than imagined, but you have gotten this far. There aren’t many more years left where you’ll be able…
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Is it a ‘GO’ for avocados and gut health?
Did you know that there are more microorganisms in the gut (over 40 trillion) than there are human cells in the body, scattered along a surface area ten times greater than the skin? Together, all the microorganisms in our gut are called the gut microbiota. Like a unique fingerprint, each person has their very own…
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10 Habits You Should Add to Your Nightly Routine
By now, we probably don’t have to tell you that sleep is foundational to a happy, healthy life. This is why it’s important to create a healthy nightly routine. Researchers have proven again and again that sleep is crucial to health and well-being, effectively helping us regulate emotions and enhance brain function while supporting all…
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Exercise Tips to Keep in Mind for A Vegan Diet
Deciding to change your lifestyle and adopt some healthy habits is arguably one of the most difficult things in life. However, once you do it, you’ll start noticing the benefits sooner rather than later. For instance, many people nowadays choose to adopt a vegan diet. Not only is such a decision beneficial for the environment…