Tag: good
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Naughty or Nice Keto Ingredients For Holiday Meals
Fats may be keto superstars, but some are definitely better than others. Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal. How to eat keto on holiday? Staying on a keto diet full time can be demanding,…