Tag: get active
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Prof Tucker On How To Set Realistic Fitness Goals For Better Health in 2022
One of our greatest challenges is that we want instant gratification while rejecting the investment of time and energy into long-term outcomes. This approach does not work when it comes to exercise because we cannot rush the body’s physiology. The exercise you do and the changes you make to your diet have a cumulative effect…
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7 Ways To Adopt An Anti-Inflammatory Lifestyle
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Inflammation: you may not feel this process in your body, but believe us, it’s definitely leaving an…
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6 Great Ways for Seniors to Get Active
As you get older, you might find that you are not as active as you used to be. This could lead to lower agility and flexibility. While exercising won’t stop you from aging, it might make you feel better. The good news is that it’s not hard to make a few changes to get more…