Tag: Food
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Eating For Every Decade : Your Diet Through The Years
When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly nourish our bodies for each…
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Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…
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How a Plant-Based Diet Can Improve Your Skin
There is a growing awareness that consuming a primarily plant-based diet is crucial for good health. Studies are showing that swapping animal proteins for plant-based proteins can help improve your longevity and lower your chances of lifestyle disease. Not to mention, lowering your intake of animal-based products is also a fantastic way to improve your carbon footprint and…
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Why Eating Meat Injected With Antibiotics Is A Growing Health Risk
Antibiotics that are designed for human use have been used in farming over the years to help animal lots grow faster and larger thereby increasing the yield for farmers. This boosts farm to plate efficiency and profitability. It has been estimated that animals who are injected with or fed antibiotics grow about twice as fast…
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Fruit Leather: Sneak The Fruits And Veggies In
When it comes to feeding your children, you may have to sneak fruit in. This is a perfect recipe to help you provide a healthy snack for your children. It has been extracted from a book titled Mila’s Meals: The Beginnings & The Basics, by Catherine Barnhoorn. This is a valuable award winning collection of…
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So What Is The Right Way To Eat?
Dieting, food and exercise philosophies are seductive, even addictive. They promise us a flawless body, perfect skin, lots of energy and a stable mood. We can’t get enough and we keep looking for the next big thing to acquire the perfect physical shape and optimal health. So what is the right way to eat? The…
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Eat, Sleep, Breathe, Float In A Sanctuary On Inle Lake
Our Myanmar journey, inspired by the novel Floating, had thus far been a whirlwind of historic sites, great food, hospitable people, shopping, and visiting unique places. Our group of travelers had taken in the sights and sounds of the bustling Yangon and reveled in the stupendous sensory overload of the temples of Bagan. Now it…
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4 Foods To Create Collagen-Rich Skin
Nourished skin not only feels great, it looks radiant – and collagen plays a massive role in this. Adding an extra boost of nutrients to our diet can go a long way towards preventing the negative effects of pollution and stress on our complexion. Collagen is an important protein that creates the internal structure of…
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Boost Your Immunity With Better Food Choices
Everyone wants to be healthier, right? And especially we want to avoid the usual colds and sniffles, or the flu whenever possible and that means boosting your immune system – but did you know that you can make specific food choices to improve your immunity? But that means more than just eating a bit of…
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Christie Brinkley Is Fire In A Bikini At 63.
Being the ultimate supermodel in America isn’t an easy job. However, this mother of three makes working out and staying in tip-top shape seem effortless, despite her busy schedule. In an interview with Shape.com she explains that her age has little to do with her image of herself. This is because, at a certain point,…