Tag: Food
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Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
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8 Small Lifestyle Habits To Adopt In 2020 To Make You Healthier
Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have to be impossible. You can’t…
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Cook At Home But First, Slow Down When Eating
Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However, the easiest way to boost…
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Introduce Seaweed Into Your Diet For Optimal Health
Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean. Sounds like a win-win, right?…
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Improve Sperm Count By Eating More Tomatoes
Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Famous for improving skin, lycopene is also fantastic for reproduction. According to studies, lycopene boosts sperm shape and speed. If men could improve sperm quality it would resolve a lot of relationship complications.…
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Transform Taste And Quality Of Your Food Preparation With These Tips
You can transform the taste and quality of the food that you prepare without too much effort. Just because you’re cooking today doesn’t mean you have to stress yourself out about it. I think because we all get very busy during the week, cooking a healthy meal feels like a big chore. Surprisingly, there are…
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Building New Muscle Mass Is Best Done At Breakfast
Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if you want to grow your…
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Healthy Foods To Fit Your Every Mood
You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to providing a nutritional boost, some…
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7 Great Reasons To Eat Strawberries
It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamins A and C. Also, their antioxidant value helps to protect the body against the disease-inducing effects of…
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Intuitive Eating Will Help You Listen To Your Body Again
Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body and hunger senses. Why do…