Tag: Food
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The Gift of Food and Health: 5 Holiday Gift Ideas For Foodies
It’s officially December, and the festive season is in the air, and that means more rest, more food, and a lot of gifts. Now, if you’re looking to gift your loved ones with good health and longevity, then we have the perfect gift guide on how you can achieve this. Whether they love cooking or…
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Eating To Be Fit – Tips To Go Gluten-Free With Your Daily Diet
Gluten-free is the buzzword in the diet industry. It is a protein found in many grains, such as wheat, barley, and rye. Foods like bread, pasta, pizza, and cereal may have tons of it. But it isn’t safe for some people, despite being a food nutrient. Longevity Live Paid Content. According to statistics, 6% of…
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Heala Wants To Improve Food Habits By Tackling Front-of-Pack Labeling
Heala is an NGO fighting for equitable access to ensure that everyone can make healthy food choices, Communications Manager, Zukiswa Zimela is leading the fight. Poor Food Habits Are a Health Risk The number of unhealthy people living with hypertension, obesity, and diabetes in South Africa is alarming. In fact, many of these cases are linked…
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Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health
5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness that causes much emotional suffering and a poor quality of life, depression is a serious global crisis that needs to be addressed. While there are therapies that can help to address this crisis, such as…
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Healthy Eating Hacks for Busy Students: Top 5 Quick and Nutritious Meal Ideas
No matter what you are up to, you should find time for food. However, you may not always have the flexibility to eat healthy food, especially in school. If you intend to eat nutritious meals, you must prepare foods you can grab quickly and energize yourself. This article presents the top 5 quick and nutritious…
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Research Shows Why Food Packaging Isn’t Supporting Healthier Food Choices
New research from UK’s consumer watchdog Which? reveals that portion information on food packaging is often confusing, inconsistent, or unrealistic. This is one of the reasons why consumers of products bought on shelves do not get a clear picture of just how much sugar, fat, and salt they are consuming. This lack leads to the…
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Why Eating a Big Breakfast Is Good for Your Longevity
If you think that skipping breakfast is a healthy move, you may be wrong! Did you know that longevity researchers recommend a BIG breakfast? According to science, the world’s longest-living populations all share this one breakfast attribute-they eat their largest meal of the day first. What can breakfast do for your longevity? If you are…
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Poor African Children Face Malnutrition Risk, Whilst Rich Kids Become Obese
A new study has revealed higher numbers of children suffering from malnutrition, stunting and wasting are found in poorer households in East and Southern Africa. This whilst more overweight children live in the richest homes. How to tackle the spectre of malnutrition in an age of obesity Researchers are now calling for an integrated approach…
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Honey Waffles: The Perfect Energy Boost For Athletes And Fitness Enthusiasts
Are you a pro athlete or fitness enthusiast looking for the perfect energy boost? Look no further than honey waffles! Honey waffles are a delicious and nutritious snack that can give you the energy you need to reach your physical goals. Packed with essential nutrients, they make a great on-the-go snack or breakfast option. Keep…
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White Bread Is Unhealthy, But Which Bread Is Healthier?
Bread is a baked food made from a dough of yeast, flour, water, and other optional ingredients. The global bread market is currently worth $241.69 billion. With the countless options available to choose from, it can be hard to make a decision about which bread to consume. The most consumed bread on a global scale…