Tag: FODMAPs

A diet high in sugar can cause many issues, and there’s one group of sugars, called FODMAPs, that can be especially troublesome for people with poor digestive health, particularly those suffering from irritable bowel syndrome (IBS). What are FODMAPs? FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), and they are short-chain carbohydrates (sugars) that…