Tag: flexibility
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The Long-term Advantages Car Rentals in Dubai
Dubai is a very interesting location to visit, not just for business reasons, but also for your vacation. If you are travelling to Dubai, then carry on reading. In this post we explain how to optimize your travel and reduce your stress, by avoiding public transportation hassles. The benefits of renting a car in Dubai…
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Office Return: 5 Ways To Shift Your Habits, Mentality & Vices
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] From 19 July, the government dropped its formal advice for people to work from home where possible, now leaving it up…
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Improve Your Mood, Flexibility & Stress
You can improve your mood, flexibility, and stress levels easily. How? Simple really. Regular yoga practice is not only about finding and maintaining that balance in one’s life, it’s also a great way to improve your general sense of well being and health. Here are just a few good reasons to add yoga to your…
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Social Media And Contortionists Might Be Ruining Yoga
Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing the way we look at…
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My Bikram Yoga Experience: About The 26 Poses
26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for the mind, body, and soul. This past Saturday, I was blessed with the opportunity…
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Mobility Is So Important To Your Fitness And Health
Mobility is often the missing link in most people’s fitness routines. Whilst you’re lifting heavier and sweating more, you might be on the fast track to a stiff and immobile body. I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility is very important especially if…
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Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…
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How Much Do You Know About Your Fascia?
If your answer to our question was ‘very little’, it would be understandable. For most people, if you asked them to explain fascia, they would be unable to do so. This is because this is likely the one element of our bodies that has mostly been neglected in the study. For years, fascia was regarded…
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Stretching It Out: Top 5 Benefits Of Loosening Up
There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee – it wakes you up, and it just feels so good. However, when…