Tag: Get Fit
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Wake Up At 5 A.M Daily Benjamin Franklin Style
Wake up earlier and get things done. Honestly, whether you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10 pm. Perhaps his ability to remain consistent…
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My Bikram Yoga Experience: About The 26 Poses
26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for the mind, body, and soul. This past Saturday, I was blessed with the opportunity…
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Briana Chandler: Fitness Icon And Business Woman
Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck, Briana Chandler fits in seamlessly with the Camps Bay crowd – until you hear her Minnesota accent. Her sculpted shoulders were framed with shiny ebony locks hanging loose down her back. Wearing no make-up, she…
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Budokon Yoga The Workout That Helped Jennifer Aniston
Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics, and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned, and agile body. It was the only workout that helped American actress Jennifer Aniston overcome her split with Brad Pitt. In addition, it is a hybrid yoga…
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Selena Gomez And Puma Set A Strong Tone For Women
Selena Gomez is the ultimate inspiration for any daring woman out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive its brand through the pop star’s message rather than her fame. She wants to…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…
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Understanding The Runner’s High And How To Achieve It
If you ever need another reason to believe that exercise really is good for you, here it is. Not only do your fitness, blood circulation, metabolism, energy levels, and various other well-known elements of your health benefit from regular forms of different exercise, but new studies show that your brain is also affected – to…
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Soccer Players Like Cristiano Ronaldo Eat For Energy
Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak performance. However, we often confuse…
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Roger Federer Reveals Secret Regime To Fitness Longevity
Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his incredible performance as a tennis champion. Year after year. His classic style has no weaknesses, which is very impressive! But what continues to stun us is his ability to always make a comeback. He can…
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Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…