Tag: Get Fit
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7 Helpful Tips To Stay Fit After Giving Birth
It is not easy to get back into shape after you have given birth, and your body may not be the same as before. “However, taking up a healthy lifestyle post-pregnancy depends on two factors: what getting ‘back into shape’ means to you personally, and your ability to stay consistent in your workouts and nutrition.”…
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5 Exercises You Generally Should NOT Do
Ever heard of ‘monkey see, monkey do’? Its human nature to copy, and it’s this emulation that often perpetuates thoughtless reenactment. While not all repeated actions are done mindlessly, the ones performed without knowledge are. Personal trainer Tyrone Wessels will share the 5 exercises you generally should NOT do. 1. The standing side body dumbbell…
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4 Best Ways To Improve Your Recovery After Exercise
When you exercise, your body needs some recovery time. An increase in size, strength, power and performance is often attributed to growth in lean muscle mass. But what exactly is growth, and why does it happen? Muscles grow when they are subjected to an external resistance. That resistance causes incredibly small tears within the muscle…
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3 Important Muscle Phases That Impact Your Training
Muscle is a magical tissue providing the means for our every day movement. In this article I will uncover it’s magical workings for you and how these impact on your training! Myosin are microscopic hair like tendrils that act like a hand taking hold of a ladder rung and pulling one up. Except imagine an…
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Channing Tatum’s Workout
Channing Tatum is known for his chiseled physique and dimpled grin, undoubtedly getting every dreamy-eyed woman to fantasize over his latest blockbuster. Having started out as a backup a dancer for the Ricky Martin video “She Bangs” at the age of 20, this celeb has taken great steps forward in his career. Currently, his net…
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LONGEVITY REVIEW | PLANET FITNESS
SUMMER BODIES MADE YOUR WAY Summer is here, and even though the sun is staying up longer, there is always the possibility that load shedding will rear its ugly head again, and make the shorter summer nights seem longer! Manny Rivera, CEO at Planet Fitness says that all Planet Fitness gyms boast sizeable generators to ensure…
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This is how Cristiano Ronaldo stays fit & healthy
Cristiano Ronaldo is revered around the world for his skills on the field. The captain of the Portugal national football team and global celebrity recently celebrated his 30th birthday and revealed the secrets to his physically appealing body. Compared to the skinny teenager that arrived at Old Trafford in 2003, the 6ft 1 athlete has been…
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Get fit don’t quit!
Get the most out of your gym time by investing in the right equipment. You don’t have to buy the biggest, baddest, most expensive home gym system to get in shape. We consulted our fitness contibutors to compile our top 5 essential list.
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Well Up Challenge – Meet the experts
Our Well Up Challenge well under way and our candidates working towards the goals they have set for themselves. Only two weeks into the challenge, our group has already lost a total of 18.4kg and are feeling positive and dedicated to making even more progress over the next few months. While the candidates are all…