Tag: fitness trends
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6 Health & Wellness Trends To Watch In 2021
New hopes, new resolutions, and the new trends-the year 2021 promise us a positive change in all aspects. One of these changes is the innovative health and wellness trends that will provide health enthusiasts with much better ways in a post-pandemic world. Continue reading to find out the top 6 health and wellness trends to…
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CrossFit Is Not The Workout For Jillian Michaels
CrossFit is a term that’s increasingly popular in the fitness world. Many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle that promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit, and to be honest, she’s got a point. If you’re a…
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Mobility Is So Important To Your Fitness And Health
Mobility is often the missing link in most people’s fitness routines. Whilst you’re lifting heavier and sweating more, you might be on the fast track to a stiff and immobile body. I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility is very important especially if…