Tag: fitness tips
-
5 Tips To Get The Most Out Of Your Exercises
Staying in shape and fit is what everyone always wants. But, when you are not getting the desired results, you start to feel like those goals or aspirations are moving away with each passing day. However, this is not how you should be moving forward with what you have planned for yourself, or to be…
-
Kevin Hart On How Mindfulness Is The Secret To Success
Kevin Hart is worth over $150 million, and he’s world-renowned as a stand-up comedian, actor, and producer. With such a vast fortune and legacy to his name, one has to wonder what the secret to his success is. Well, it may surprise you, but Kevin Hart is a strong advocate for mindfulness, so much so…
-
Tom Brady: Health Tips From The Super Bowl Legend
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] This past weekend, Tom Brady made his 10th Super Bowl appearance and broke history by getting…
-
8 Ways to Enhance Fitness With Cannabis
Cannabis has been used from time immemorial for its powerful medicinal properties. In many ancient cultures, particularly those in the Far East, the herb was mostly famous for its analgesic properties. Many old cannabis users also loved the plant for its ability to induce euphoria. Fast-forward, and from the mid-21st century, medical researchers have uncovered…
-
Adele: Three Secrets Behind Her Incredible Weight-Loss
Adele is a global superstar, with her amazing voice earning her an Oscar, 15 Grammys as well as multiple world records. It’s clear that she’s a successful woman, and we all know it. However, the soulful singer has been making headlines lately, not because of her unmatchable talent, but because of her visible weight loss.…
-
Now Is The Time To Build Your Own Home Gym, Here’s How
Moving your body at home is a major trend at the moment because we’re all locked up inside due to the pandemic. People are engaging in so many different kinds of sports and exercise activities, to keep their bodies moving. It’s amazing what we can come up with when conventional gyms are taken away from…
-
This Is Why Barre Fitness Should Be Part Of Your Anti-Aging Regime
Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around high reps of small range…
-
Humid, Hot Weather Conditions And Their Effects On Exercise
Humid weather and excruciatingly hot weather conditions can force you to skip a workout. Sometimes when you’re stuck in a tropical climate it feels almost too hot to move. Exercising is the last thing you feel like facing, On the other hand, skipping your sweat session is a definite, no because you’re dedicated to your…