Tag: fitness hacks
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This Is Why Barre Fitness Should Be Part Of Your Anti-Aging Regime
Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around high reps of small range…
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Foods To Eat For Painful Muscle Cramps And Spasms
Foods to eat for muscle cramps – well, there are quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot, or you just struggle with regular muscle cramps. Then your body is probably lacking in specific nutrients…
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Cottage Cheese May Be The Perfect Protein Shake Swap
Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because it’s a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your wellbeing. Time and time again…
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Elizabeth Banks Lower Body Workout Routine Hack
Elizabeth Banks’s lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games.’ She might have just reached her forties…But she still manages to keep a healthy physique and toned lower body. What’s the…
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Meghan Markle Duchess Of Sussex, Sweats It Out
Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness and health have always been…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…