Tag: fitness goals
-
Halle Berry Makes 50 Look 30 And This Is How
Halle Berry is known for her beautifully sculpted, ‘Catwoman’ body. This month, last year, she hit the 50 mark, and we don’t think she’ll look a day over 30! She is a role model for all women and someone we can look up to. Whatever she is having, we want some of it too. Of…
-
Meal Prep Mistakes That Might Hinder Your Body Goals
Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…
-
Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…