Tag: fitness and health trends
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6 Health & Wellness Trends To Watch In 2021
New hopes, new resolutions, and the new trends-the year 2021 promise us a positive change in all aspects. One of these changes is the innovative health and wellness trends that will provide health enthusiasts with much better ways in a post-pandemic world. Continue reading to find out the top 6 health and wellness trends to…
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This Is Why Barre Fitness Should Be Part Of Your Anti-Aging Regime
Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around high reps of small range…