Tag: fitness
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The Gift of Exercise: 10 Holiday Fitness Gifts For Loved Ones
The festive season may be in the air, but your loved ones may still be concerned about their fitness journey. In fact, some may even be looking forward to embracing this new chapter of their lives in the new year, so why not get them ahead of those gym resolutions? Whether they spend their days…
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Three Ways to Get Fit and Improve Your Health
Health and fitness are becoming an ever more important aspect of our culture and society. More and more people are getting into fitness and dieting. However, fitness is more than just “losing weight” or “getting in physical shape.” It is a lifestyle choice. Sometimes, you might have a hard time maintaining a said lifestyle. But…
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Incorporating Swimming Into Exercise Routine Can Boost Longevity
If one of your goals for 2023 is to get more active, then there’s never been a better time to take the plunge. Swimming is a low-impact, non-contact activity with health benefits – and it’s the only exercise that won’t get you hot and sweaty, which is why it’s the coolest. A Global Health Crisis…
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9 Top Workouts When Using a Cable Machine
There are plenty of pieces of equipment that you can add to your home gym or that you can use in your regular gym in order to get the full-body workout that you are looking for; but there is no doubt that a cable machines is one of the simplest, yet most effective, that are…
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4 Things to Know Before Starting Your Health and Fitness Journey
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]So, this is the year you’ll finally commit to your health and fitness. Congratulations!…
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Pre-Workout Supplements: Good for Your Workout, Bad For Your Health
Whether you’re an at-home workout enthusiast or a gym fanatic, you’ve most probably heard of the supposed benefits of pre-workout supplements. Advocates claim these supplements can improve your fitness and give you the energy you need to power through these challenging workouts. Health experts, on the other hand, have shared that these supplements are potentially…
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4 Ways Collagen Can Help Your Fitness Journey This Fall
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Beach body season has ended in most parts of the country, but that doesn’t mean it’s…
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Could Overworking Affect Your Longevity and Cause Burnout?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Overwork and burnout; it might not come as too much of a surprise to hear that millions…
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Eggs: The Best Foods For Your Fitness Journey
What is part of your fitness routine? The latest bluetooth-enhanced running shoes? Check. The best and most effective smartwatch? Check. But you can’t exactly break a sweat if you haven’t fuelled up on the right foods, now, can you? Now while you might consider reaching for a protein shake or dosing up on whey protein…
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Ofentse Boloko Is A Self-Diagnosed Fitness Addict
Fitness expert Ofentse Boloko is a model, personal trainer, and bodybuilder by profession. He’s also one of the few select contestants who will participate in the Tropika Treasure Island Challenge season 10 in October 2022. Boloko was in conversation with Gisele Wertheim Aymes and Pie Mulumba during Longevity’s weekly #WednesdayWellness Insta live session. He shares…