Tag: financial stress
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How Investing In Yourself Can Boost Your Longevity
“There is no more profitable investment than investing in yourself.” – Roy T. Bennett When we think of investment, it’s possible that our minds immediately travel to money. However, investing in yourself goes beyond acquiring stakes and bonds. It is defined as the act of putting in time, energy, and money to improve yourself and…
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Financial Stress is Harming Your Longevity, So What Can You Do?
A recent survey published by Thrive Global and Discover, found that 90% of the participants cited money as a source of financial stress. Did you know, when financial stress becomes chronic, it can impact your health? Here’s what you need to know and do! What Do The Numbers Say? Data collected in 2019 by Everyday…
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Stress: Six Tips That Can Help You Maintain Spiritual Health Every Day
Stress is the biggest cause of health problems in today’s world. Almost everyone has experienced it at some point in time. Because of this, there are numerous ways to tackle it. People have their own methods ranging from taking walks, playing games, to anything you can imagine. Here, we want to emphasize spirituality because this…
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Adaptogens And Why They’re Good For Longevity
Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response. Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and ginseng which help regulate the…