Tag: fermented foods
-
Rejuvenate Gut Bacteria For The Summer With These Tips
Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on your entire body. If you…
-
Kombucha Benefits: Why Fermented Tea Is Good For You
If your love of fermented foods knows no bounds, then it could be time for you to pick up and enjoy a cup of fermented tea, known as kombucha. Kombucha is a bubble, sour-tasting fermented tea dating back to ancient China. While commonly made from black tea, kombucha can also be fermented from green tea.…
-
Kefir: The Fermented Dairy Wonderproduct
If you were looking for a dairy-based fermented product to rival the probiotics found in yogurt, we may have just found it. Made from a combination of cultures of yeast and lactic acid bacteria (grains), kefir (the name originally derived from the Turkish word keyif – which translates to feeling good after a meal) is…