Tag: feel good

  • Exercise Will Help You Lose Weight, Feel Good and Reduce Your Risk of Disease

    Exercise Will Help You Lose Weight, Feel Good and Reduce Your Risk of Disease

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s true that many people just don’t like to take regular exercise. It’s too much effort, not much fun and…

  • Keeping Motivated: 5 Tips To Stay Motivated This Year

    Keeping motivated is not easy, particularly when times are as uncertain and fleeting as these. But for us to continue bettering ourselves, learning to stay motivated is very important. You know that feeling when you want to do it, but not really? Yeah, that’s what we’re talking about today because you’re not the only one…