Tag: fasting
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Fasting: Can Eating Less Help You Live Longer?
Could the fountain of youth be found on your dinner plate? We all understand the effect that our diets can have on our longevity, but what about how often we eat? Could that also hold the secret to living longer? It appears so as research and studies have indicated that intermittent fasting may trigger changes…
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Finding The Right Diet To Eat For You and Your Body
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]There are a lot of diets out there. Some diets claim to help you lose weight, while others promise massive muscle gains.…
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Everything You Need To Know About Fasting
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating…
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Medjool Dates For Breakfast Anyone? They Say 3 A Day!
Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me, and you really enjoy something sweet and satisfying in the mornings. As you know, getting in a…
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10 Reasons To Practice Intermittent Fasting
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period. Everyone fasts for at least some part of the day. Generally, the eight or so hours one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating overnight or even the…