Tag: fad diets
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Why Souping Is A Health Habit You Must Try This Year
Health habit number one this year is to eat more soup. This is a simple and satiating way to consume important nutrients or vegetables in a quick and digestible way. In fact, eating more soup is now a major ‘foodie’ trend called, ‘souping.’ Eating lots of soup might remind you a little of being stuck…
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Steps to a Sustainable Healthier Life
Living a healthier life is easier said than done. Two days into a diet and most of us find ourselves nibbling on sweets, chips and other processed snacks. Despite what various fad diet programmes like to claim, healthy eating is a change of lifestyle and not a simple quick fix. With the right mindset, a…
