Tag: exercise
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Why The Japanese Are Healthy By Habit
I’ve been living in Japan for just over three weeks and while it’s an exciting journey for me, I must admit I’m finding the heat unbelievable. It’s pretty much like being in a mild sauna, even well into into the night. On the upside, drying clothes has never been easier! I’m also learning to appreciate…
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Why Celebrities Practice Intermittent Fasting
Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by using a genius mechanism known as autophagy. Celebrities have discovered that intermittent fasting, or autophagy, is one of the best techniques used…
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Anti-Aging Secrets Of Celebs Over 40
Ever wondered why some celebs over 40 look so good? Here are the anti-aging secrets of some of the world’s most popular celebrities. Jennifer Lopez At 46, gorgeous musician and actress Jennifer Lopez has shaken her long-standing reputation for having a voluptuously sexy ass. Now it’s just a sexy ass. After eating the same way…
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11 Celebrities Who Practice Yoga
Although there are many celebrities who practice yoga today, it is not a new form exercise whatsoever. It has been dated to as far back as 3000 B.C., and has been reborn in modern society. It is seen as one of the most effective forms of strength and flexibility training, as well as an incredible…
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Get rid of inflammation & belly fat by including these in your diet
Have you been trying to get rid of your belly fat without success? Are you tired of buying over the counter referred products but don’t see any transformation? Belly fat is mostly caused by inflammation and the solution may be reducing inflammation in order to lose the fat. Try adding anti-inflammatory foods to your daily…
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Jennifer Aniston Embraces Her Age
At 46, actress, director, producer, and businesswoman Jennifer Aniston has proven that some things really do get better with age. This year alone she married to her long-time fiance, Justin Theroux, is rumored to be adopting a baby, has starred in two diversely different movies (Cake, and She’s Funny That Way), and is currently filming a…
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Your Checklist For Metabolic Syndrome
The Well Up Challenge – a journey to weight loss and wellness: Over the past year, Longevity has hosted a weight loss and wellness challenge which aims to improve the overall wellness of a group of overweight candidates over a nine-month period. Our panel of experts provided advice and support to the participants during this…
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How Load Shedding Can Have A Positive Impact On Your Health
In today’s electricity-reliant world we are constantly plugged in. Whether for work or pleasure, our lives, and our health practices, are dictated by electrically supplied convenience. While this has many benefits with regard to our fast-paced modern lifestyle, we often forget how the simplest of non-electrical practices can give our health status a much-needed boost.…
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This is how Cristiano Ronaldo stays fit & healthy
Cristiano Ronaldo is revered around the world for his skills on the field. The captain of the Portugal national football team and global celebrity recently celebrated his 30th birthday and revealed the secrets to his physically appealing body. Compared to the skinny teenager that arrived at Old Trafford in 2003, the 6ft 1 athlete has been…
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Get fit don’t quit!
Get the most out of your gym time by investing in the right equipment. You don’t have to buy the biggest, baddest, most expensive home gym system to get in shape. We consulted our fitness contibutors to compile our top 5 essential list.