Tag: exercise
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Top 5 Healthy Habits That Will Make You Stronger
Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And it doesn’t happen overnight. Before…
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Youthful, Beautiful Hair At Every Age: Here’s How
Your hair is one of the first things people will notice about you, and for many of us, it’s one of the first things we look to change up at critical life stages. However, as you age, the cells responsible for keeping your hair growing strong and healthy start to slow down and need a great deal of care. We speak to…
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Stretching It Out: Top 5 Benefits Of Loosening Up
There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee – it wakes you up, and it just feels so good. However, when…
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Mushrooms: The Most Effective Anti-Aging Fungus
In our quest to age gracefully and stay healthy, mushrooms may be the answer to all of our aging questions. Health Benefits of Mushrooms Mushrooms are full of health benefits such as boosting the immune system, and they’re also a great source of vitamin D which helps to maintain healthy bones. A recent study recently…
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100 Ways To Live Healthy: Numbers 51 – 60
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie is a great way to…
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Top 12 Health Questions – Answered
Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective anti-aging treatments available. Non-invasive treatments…
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100 Ways To Live Healthy: Numbers 1 Through 10
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that…
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Lymphatic System: Your Inner Cleanser
The lymphatic system has the important job of ushering toxins out of the body. The degree of lymphatic drainage depends largely on the stimulation of lymphatic flow. Unlike the circulatory system, lymph is not pumped by the beat of your heart; it is stimulated purely by your breath and by movement. An intricate system of…
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Neurological Disorders And How They Can Affect You
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Neurological disorders are any disorders of the nervous system. A staggering 600+ neurological disorders exist and sadly, for many of them, there…
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Cellulite: Everything You Need To Know
Envision pressing your hand against a tennis racket so that your skin begins to protrude through the gaps of the mesh, forming little bumps. This, in essence, is how cellulite works. Directly beneath the dermis of your skin is a layer of fat cells, which are separated by connective tissue. When these fat cells begin…