Tag: exercise
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Garmin Data Shows How We Defy COVID-19 With Exercise
A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes in the types of sports and exercises in which people were choosing to engage. Updated Garmin trend data from other countries shows how lockdown restrictions are impacting in different ways and at different levels. How…
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Why Pilates Is One Of The Best Anti-Aging Exercises
The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely. But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring chicken to it either. It…
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Get Those 10 000 Steps While Stuck Inside The House
Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t be doing your best…
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The Best Way To Start To Exercise Even If You Are Overweight
Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the following guidelines to put you…
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Pilates: 9 Longevity Benefits of This Physical Workout
In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this unique workout grew in popularity…
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How To Fit Exercise Into Your Busy Schedule
Busy schedule or fast-paced work life? Yes, welcome to the club. Most people have a very busy schedule and often have to put their career first before they can even begin to think about themselves. Unfortunately, money talks. It’s understandable to let your health slide a little when you’re very stressed out. However, having a…
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Here Are 4 Really Good Reasons To Get Some Green Ecotherapy
Experts believe green ecotherapy will help improve mental and physical well-being. We have always known that exercising outdoors is beneficial to our health. However, doing green exercise more often is now a type of formal treatment. Exercising in natural spaces is probably going to be one of the biggest wellness trends in 2020, even though we…
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You Want To Lose Weight, But Is Personalized Movement Training Worth It?
Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it, seeking personal assistance is what…
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Science Says These 6 Workouts Burn The Most Calories
Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also love those workouts that allow us to blow off some steam, as well as burn the most calories. Now if you’re looking to exercise to burn off some calories and fat, it’s important not to…
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8 Small Lifestyle Habits To Adopt In 2020 To Make You Healthier
Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have to be impossible. You can’t…