Tag: exercise
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Study Says You Can Improve Your Running By Investing In A Good Sports Bra
Running is one of the easiest, most effective ways to stay healthy, with studies proving that any amount of running can reduce your risk of death. Now, you can’t run without the proper gear and while a good pair of running shoes can help you break a sweat, for people with breasts, the gear also…
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3 Essential Tips to Lose Weight Fast
Whether you want to lose weight for a special event or improve your overall health, shedding extra pounds can be tough. In this article, we’ll give you three proven ways to lose weight quickly, so you can look and feel better. Longevity Live Paid Content. 3 Quick Weight Loss Hacks 1. Cut down on processed…
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Five Ways The AlterG Treadmill Can Help Runners
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The AlterG is a highly specialized anti-gravity treadmill. It uses new age “un-weighting” technology…
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9 Top Workouts When Using a Cable Machine
There are plenty of pieces of equipment that you can add to your home gym or that you can use in your regular gym in order to get the full-body workout that you are looking for; but there is no doubt that a cable machines is one of the simplest, yet most effective, that are…
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Pre-Workout Supplements: Good for Your Workout, Bad For Your Health
Whether you’re an at-home workout enthusiast or a gym fanatic, you’ve most probably heard of the supposed benefits of pre-workout supplements. Advocates claim these supplements can improve your fitness and give you the energy you need to power through these challenging workouts. Health experts, on the other hand, have shared that these supplements are potentially…
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Exercising With Music Can Be Great For Your Health
Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of life. Whether you’re lifting some weights or doing some high-intensity cardio, music is likely to be your close companion. While we use music to create a certain “vibe” for our workouts, did you know that…
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Study Challenges How Many Daily Steps You Should Take For Longevity
If you were lucky enough to receive a fitness tracker over the festive season, you’ll know all about how wearable tech can change your longevity, especially if weight loss is one of your goals for 2023. Counting steps, analyzing how active you are on a daily basis, and even tracking how many calories you’ve burned…
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Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150…
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Women Can Boost Their Heart Health By Exercising First Thing In The Morning
The heart is the center of your cardiovascular system and is responsible for vital bodily functions that keep us alive. From transporting oxygen to the functioning of your immune system and pumping blood, this muscle is one of the body’s most essential organs. However it is sometimes the most neglected. Heart health is extremely important,…
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Could Overworking Affect Your Longevity and Cause Burnout?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Overwork and burnout; it might not come as too much of a surprise to hear that millions…