Tag: exercise benefits
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Sleep: How to Maintain Your Sleep Health This Festive Season
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s the festive season which means late nights, lots of drinks, and travel. All of this results in us getting…
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Celebrity Trainer, Oscar Smith, Says Keep Fitness Exciting And Fun
Celebrity trainer Oscar Smith dedicates his time to promoting the fact that fitness is a lifestyle. Smith’s O-D Studio in New York attracts celebrities including Katharine McPhee, Tom Brady, Rosario Dawson, Val Kilmer, and many others. But with the world facing the crisis of the century, our routines are all over the place which means it’s…
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Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home
In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm. Pilates is a low-impact exercise. This amazing regime will improve your balance, flexibility, strengthen your core and tone your muscles. There’s good reason more than 10 million people engage in this popular exercise. In this,…
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Pilates: 9 Longevity Benefits of This Physical Workout
In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this unique workout grew in popularity…