Tag: estrogen
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Sex After Menopause: 13 Ways To Get Your Groove Back
A common issue amongst menopausal and postmenopausal women is the change in their sex lives. Believe it or not, sex and menopause are more closely connected than you may think. For instance, a recent study found that the women who had sex at least weekly or monthly were less likely to enter menopause throughout the duration of…
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The Pill: Health Risks Of Using This Form Of Birth Control
Around 922 million women (and their partners) are currently using birth control. In the United States, the number sits at around 46 million, with a large number choosing the pill as their choice of contraceptive. Other forms of hormonal birth control include: The patch: Placed on one’s back, bottom, or arm and changed weekly for 3…
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Menopause: 7 Ways to Manage Symptoms In A Pandemic
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect on their…
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Soy Foods: Are They Good Or Bad For Your Health?
Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a staple in many vegans, vegetarian and plant-based diets. Now while the move away from meat products is welcome, you can’t deny that you’ve heard the rumors. There are rumors about whether soy foods are a…
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Tofu: Health Benefits of This Vegan Superfood
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed…
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4 Essential Oils To Alleviate Menopausal Symptoms
Menopause is a major life change that every middle-aged woman will go through. Hormonal changes can trigger a number of uncomfortable symptoms. These include hot flashes, fatigue, vaginal dryness, weight gain, loss of libido, and irritability. Unfortunately, the above-mentioned symptoms can make daily life quite difficult. That being said, the use of essential oils can…
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Estrogen Rich Foods You Should Include in Your Diet
If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a significant role in a woman’s body, especially in the functioning of the tissues of the breasts, uterus, and pituitary gland. This vital hormone regulates the urinary and reproductive systems and is responsible for maintaining sexual…