Tag: Essential fatty acids
-
8 Reasons We’re Still Obsessed With Kale
The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a dose of essential nutrients, minerals,…
-
Omega 6 Speeds Up The Aging Process: This Is Why
We all know that there numerous benefits of adding essential fatty acids to your diet. What is often not mentioned, is that Omega 6 needs to be taken with caution to avoid various health concerns. Unlike Omega 3 – which has fantastic rejuvenating qualities – studies now show that Omega 6 can actually speed up the…
-
The 5 Essential Nutrients To Relieve Anxiety
Living with anxiety can be immobilizing. It’s difficult to navigate your day if you don’t know when or where your next panic attack may occur. Even though anxiety is often seen as a mental issue, one forgets that neurotransmitters and steroid hormones largely influence our mental state. Even though it is important to look at…