Tag: epigenetic aging
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Biological Age: 8 Anti-Aging Habits To Reduce It By 6 Years
What’s the secret to longevity? Well, one theory suggests focusing on your biological age. In fact, a recent study has found that adhering to a specific checklist may slow biological aging by an average of six years. Biological vs. Chronological Age Before we delve into reversing your biological age, it’s important to understand exactly what…
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Study Finds The Best Diet For Healthy Aging
We may not have the complete secret to longevity. However, we do know some of the ingredients, one of which is diet. The foods we eat can have a profound effect on our health. In fact, some foods can even speed up, as well as slow down, aging. So which foods can help us age…