Tag: Energy
-
Mushrooms: The Most Effective Anti-Aging Fungus
In our quest to age gracefully and stay healthy, mushrooms may be the answer to all of our aging questions. Health Benefits of Mushrooms Mushrooms are full of health benefits such as boosting the immune system, and they’re also a great source of vitamin D which helps to maintain healthy bones. A recent study recently…
-
The Effective Workout: Interval Training
Many of us want to get in and out of the gym as quickly as possible but still have an effective workout. This goal is achievable but will require a bit of planning. Here I will explain how you can ensure a successful fitness program using interval training. Cardio & interval training Unlike low-intensity steady…
-
Finding The Balance: At What Point Will Exercise Drain Your Energy?
Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common knowledge that energy input versus…
-
5 Snack Tips To Keep You Going During the Day
Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars can be packed with added…
-
Foods That Are Good For Fatigue
Food and fatigue go hand-in-hand. While some foods can cause fatigue, others can be the remedy. Food can either be a slow-acting poison or an incredibly healing medicine, so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often a result of allowing ourselves…
-
Teff: The New Low Carb Super-Grain
Teff, the world’s tiniest grain, is gluten-free and simply delicious. Recently made popular by celebrities such as Victoria Beckham and Gwyneth Paltrow, it has an array of health benefits which are hard to match. Tracing it back to its roots, you’ll find teff flatbread and porridge in the homes of most Ethiopians, where it’s been…
-
Why Celebrities Practice Intermittent Fasting
Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by using a genius mechanism known as autophagy. Celebrities have discovered that intermittent fasting, or autophagy, is one of the best techniques used…
-
11 Celebrities Who Practice Yoga
Although there are many celebrities who practice yoga today, it is not a new form exercise whatsoever. It has been dated to as far back as 3000 B.C., and has been reborn in modern society. It is seen as one of the most effective forms of strength and flexibility training, as well as an incredible…