Tag: eating
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Our Favorite South American Superfoods
Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history. This is due to the nutrient-rich diets that they eat. That…
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Top 5 Healthy Habits That Will Make You Stronger
Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And it doesn’t happen overnight. Before…
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Book Review: Why The Chinese Don’t Count Calories
Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have made the act of…