Tag: eating healthy
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Itchy Throat After Eating Certain Fruits And Vegetables
Itchy throats seem to be a common issue many people experience after eating a specific fruit or vegetable. If your throat tingles after biting into your favorite fruit, don’t stress, because you’re not the only one. Experts believe the sensation is caused by a seasonal allergy, like Hayfever. Anybody pursuing a healthy lifestyle must understand…
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Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…
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Steps to a Sustainable Healthier Life
Living a healthier life is easier said than done. Two days into a diet and most of us find ourselves nibbling on sweets, chips and other processed snacks. Despite what various fad diet programmes like to claim, healthy eating is a change of lifestyle and not a simple quick fix. With the right mindset, a…