Tag: eating healthy
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5 Tips To Use Your Mental Energy For A More Productive Work Day
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] We waste so much of our mental, physical, and life energy on the things that simply…
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Avocado: What is it and how healthy is it really?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] It isn’t a secret that the popularity of avocados has seen a dramatic increase. What kind of brunch is complete without…
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5 Nutrition Tips that Can Boost Your Health and Productivity
The ongoing pandemic and accompanying quarantine precautions have caused too many people to reach for the proverbial cookie jar. For me, it comes in the actual form of a cookie jar. For others, it means smoking or a few too many glasses of wine. It could also mean ordering fast food instead of cooking delicious,…
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11 Healthy Things That Happen When You Stop Eating Red Meat
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The coronavirus pandemic has given each of us a new lease on life. In…
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Macro Importance of Micronutrients: What are the Health Risks of Hidden Hunger?
More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as well as illiteracy of optimal…
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Retraining Your Taste Buds To Love Healthier Foods
Healthy eating is important if you want to maintain optimum health and ensure your longevity. Yet sometimes a carrot dipped in hummus doesn’t taste quite as good as that chocolate bar you’ve got hidden in your bottom, office drawer. Right? Well, not exactly. It’s not that healthy, nutritious food doesn’t taste as good as your…
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Protein: 6 Reasons Why You Should Add More To Your Diet
Although the health effects of carbohydrates and fat are still controversial, when it comes to protein, everybody agrees that it is vital for the body. Whether you are young or aging, this nutrient is an important component of cells in the body. Nails and hair are mostly made up of this nutrient. The body uses…
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What Does An Apple A Day Actually Do?
An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread – the logic is still…
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Quinoa As A Superfood: Could It Be The New Coconut?
Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it’s been used as a skincare ingredient or oil, the health-driven desire for coconut doesn’t seem likely to fade. However, the recent growing preference for the grain that is quinoa has begun to rival that desire. What is Quinoa? Quinoa…
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7 Superfoods That Should Be On Your Grocery List
Health is paramount for the overall well-being of a human. Hectic schedules and keeping up with work can cause us to neglect our health, which, in turn, can prove to be detrimental to our fitness in the long run. Since every single day counts when it comes to the nutrition, we must make it a…