Tag: eat better
-
You Can Defy Aging With Turmeric In 2020
Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we age. Sometimes called Indian saffron or the golden spice, turmeric is…
-
Dash Diet: 6 Great Reasons To Adopt This Diet In 2020
Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for eight consecutive years. The reason…
-
Health Horoscopes: What’s In Your Stars For 2020?
What does 2020 have in store for you in terms of health and wellness? Well, looking at your horoscopes, astrologer Deborah Pearmain foretells your 2020 health and wellness predictions. That said, according to your horoscopes, what does the year ahead have in store for you? 2020 Health Horoscopes Aquarius (January 20 – February 18) In…
-
Thanksgiving Turkey: 5 Benefits of This Holiday Meal
It’s that time of the year again. Now while we’re fond of holiday staples such as pumpkin pie and mashed potatoes, we all know that our holiday meal can’t be complete without a Thanksgiving turkey. A staple in almost every American household that celebrates the holiday, there seems to be no Thanksgiving without the turkey.…
-
Here’s How To Succeed At A Plant-Based Thanksgiving This Year
Thanksgiving is the time of year when families and friends gather together to celebrate everything that they’re thankful for. Thanksgiving is also the time of the year when each person sits down to enjoy their serving of turkey. Now, while Thanksgiving meals do often revolve around turkey, this doesn’t mean that vegans, vegetarians, and other…
-
PCOS Diet: Foods To Help Manage Your Symptoms
The most common form of fertility, PCOS (polycystic ovary syndrome), affects around 5 million women of reproductive age in the United States, and over 115 million women worldwide. The hormonal disorder invokes a wide range of symptoms and side effects that include irregular periods, excess facial hair, scalp hair loss, and acne. Additionally, the disorder…
-
Lemon Water: Anti-Aging Benefits of Drinking It Every Morning
It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you started for the day but…
-
Men’s Health: Vitamins and Nutrients To Help Combat Stress and Depression
Men regularly face stressful situations throughout their lives and this can affect their mental health and increase the risk of depression. In order to protect their mental health, it’s important to understand exactly what stressors are. It’s also important to learn how to recognize them as well as how to effectively deal with them. This…
-
Introduce Seaweed Into Your Diet For Optimal Health
Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean. Sounds like a win-win, right?…
-
7 Reasons Why Everything Baobab Needs To Be On Your Food List
While pumpkin is often seen as a superfood when it comes to the colder months, the antioxidant powerhouse of the baobab fruit may soon take its place. The fruit is grown on the Baobab tree, which is native to Africa, Australia, and the Middle East. Known as the tree of life, the Baobab is an…