Tag: eat better
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5 Healthy Recipes To Master and Enjoy In Self-Isolation
As a result of the coronavirus outbreak, a lot of us are spending our time indoors. Unfortunately, the increased amount of time we’re spending at home may not be the best for our eating habits. Thankfully, there are a few healthy recipes that can help keep you and your family nourished for the days to…
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11 Healthy Long-Lasting Foods For Self-Isolation
Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors, you may be worried about…
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9 Anti-aging Foods for Women above 40 to Restore their Youthful Appearance
Though no one can’t stop aging or make you look 18 again, you can manage this natural process better by eating well and following some lifestyle habits. Since there is a long list of moisturizers, creams, and skincare products that claim to have anti-aging properties, but to tell you the truth, not all of them…
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Boost Your Longevity With Asparagus In Your Cooking
Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits. In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and spinach. Better yet, the vegetable…
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5 Natural Antibiotics To Help Protect Your Immune System
Antibiotics are some of the most commonly prescribed medications in the world. In fact, antibiotics are regularly overprescribed, especially for conditions that cannot be treated with antibiotics. Not to mention the concerns about the overuse of antibiotics, there is now a growing need for more natural methods that can help to protect both one’s health…
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Here Are 5 Great Longevity Food Trends To Look Out For
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. So, are you…
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Cayenne Pepper: Spicy & Surprising Health Benefits
It’s one of the spiciest things on the planet, and while it’s routinely used to flavor a number of dishes, there’s no denying the benefits that cayenne pepper can have on your health. The curve-tipped pepper, which also comes in powdered form and is regularly referred to as the chili pepper, contains a high amount…
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Liver Detox: 6 Foods To Boost and Cleanse Your Liver
When it comes to ensuring that the body stays healthy, the liver is definitely at the forefront. Often referred to as the body’s personal detoxing system, the liver helps to keep your body healthy and clean by removing toxins from the body. If that’s not enough, this vital organ is also responsible for destroying old…
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Use These 8 Natural Remedies To Beat Bloating in 2020
We’ve all had that uncomfortable feeling when our jeans feel just a bit too tight, digestion seems almost impossible and our stomachs feel much larger than normal. What’s more, research has found that a woman’s colon is 10 centimeters longer than a man’s, and coupled with the added space of the bladder, uterus, ovaries, and…
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9 “Healthy” Foods To Avoid Because They’re Secretly Unhealthy
Admit it, at the start of every January we each make some big proclamation about how we’re going to exercise more and eat healthier. Now while there’s nothing wrong with healthy eating, a lot of us find ourselves reaching for products with misleading labels. Believe it or not, foods that are fat-free or fruit-based aren’t…