Tag: Diet
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Gynecomastia, Man Boobs, Moobs And How To Get Rid Of Them
Gynecomastia, man boobs are quite a common problem that many men end up having to face. In fact, having that extra flab on your chest is more worrying in terms of your health than the way you think it makes you look. Some guys have even termed man boobs, ‘moobs’. For many men, looking down…
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The Perfect Diet? The Healthy Eating Phrases That Make No Nutritional Sense
“With the ‘wellness world’ forever growing, the pursuit of the ‘healthiest’, perfect diet is at an all-time high. Yet along the way, it seems that just about every food group has been vilified, eating styles criticized and weird concoctions seen as the ‘holy grail’. The nutrition world has become a minefield.” So says Rebecca Jennings,…
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This Is What Happens When You Include Collagen In Your Diet
When it comes to wellness and anti-aging, one word that pops up is collagen. An expected amount of $122 million worth of products that include collagen is consumed by American consumers. This number is increasing by up to 30% annually. Collagen is a protein that our body has in abundance. The protein can be found in our bones,…
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We Love Keto But At What Cost?
Ketogenic (Keto for short) diet hit the world by storm. The low carb and high-fat diet boasted plenty of health benefits and proved great for weight loss. Kitted with set meal plans and celebrity endorsement, it’s no wonder “Keto” has become the buzzword it is in the world of health and lifestyle. How It All…
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Keep A Youthful Body With Jennifer Lopez’s Nutrition Tips
Stay youthful for the rest of your life with Jennifer Lopez’s top nutrition tips. This beautiful superstar manages to make 49 seem like 25. She’s got one of the fittest bodies in Hollywood. How does she do it? I think it’s incredibly inspiring to watch her because I also know how much hard work and…
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Our Favorite South American Superfoods
Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history. This is due to the nutrient-rich diets that they eat. That…
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7 Great Reasons To Eat Strawberries
It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamins A and C. Also, their antioxidant value helps to protect the body against the disease-inducing effects of…
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High-Fiber Diet: Can This Lengthen Your Life?
In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is it vital for healthy digestion…
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Eating For Every Decade : Your Diet Through The Years
When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly nourish our bodies for each…
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Creating Your Own Blue Zones & Living To 100
While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity has been found among populations living in the Blue Zones. What are the Blue Zones? Following research performed by Michel Poulain and Giani Pes in 2004, a group of researchers led by National Geographic Fellow…