Tag: diet tips
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3 Key Keto Diet Challenges Solved!
Embracing a new diet, such as the keto diet, can be tricky at first. You end up changing the types of foods you’re eating and the amounts you’re allowed to have. You’re also often experiencing a new way of cooking. Then there’s deciding which type of diet regime you want to follow. Funny enough, this…
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The Perfect Diet? The Healthy Eating Phrases That Make No Nutritional Sense
“With the ‘wellness world’ forever growing, the pursuit of the ‘healthiest’, perfect diet is at an all-time high. Yet along the way, it seems that just about every food group has been vilified, eating styles criticized and weird concoctions seen as the ‘holy grail’. The nutrition world has become a minefield.” So says Rebecca Jennings,…
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Rejuvenate Gut Bacteria For The Summer With These Tips
Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on your entire body. If you…